FREE Long Lean Legs Workout Plan + Food Journal

Now you can get my exclusive Long Lean Legs workout plan and food journal to accompany your Long Lean Legs DVD! You can download the workout plan and food journal on ExerciseTV’s site HERE (or click the pics below)Â and then use it along with my dvd to really get lean legs FAST. I’ve put together a 30-day plan with ExerciseTV that will incorporate my dvd, cardio (hills and other workouts to target legs), yoga and a healthy eating plan so you get maximum results. The best part is it’s FREE! All you need to make the plan work is your copy of my DVD: Long Lean Legs and you can buy it HERE.

Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.