Want To Get Toned Legs While You Do Cardio? Do HILLS!

I did a challenge last week for ExerciseTV called “Make Every Day Hump Day!” and challenged everyone to incorporate hills into their workouts. Running hills is one of my favorite forms of cardio, but it’s also like strength training because it really tones the backs of my legs. Give this challenge a try and then also don’t forget to join me on for my other weekly challenges on SocialWorkout.com or you can join us on ExerciseTV’s Facebook page under the Social Workout tab! It’s free, fun and you can win PRIZES!

Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.