Buffalo Bayou Partnership Training Event

If you live in Houston – join me tomorrow night for a marathon training event at Whole Foods! However, you DO NOT have to be a runner or training for a marathon.

Jumpstart your Fall running season – whether you are doing the Houston Marathon, 1/2 Marathon or even a 5k! Join Buffalo Bayou Partnership and ExerciseTV Trainer (& marathoner) Cari Shoemate for a workout along Buffalo Bayou followed by a happy hour at Whole Foods Montrose! *Non-runners are welcome*

Details:
6:00-6:30pm – Informal Q&A Session and Training Tips
Meet out in front of Whole Foods under the big fans.
6:30pm-7:15pm – Workout Along the Bayou
We will depart from Whole Foods at 6:30pm sharp and head over to the Bayou along Waugh for a workout! This workout will be for ALL-LEVELS and will include a mix of cardio and strength training and will be perfect for runners! No equipment required, but you may want to bring a towel for abs.
7:15-8:00pm – Happy Hour on the Patio
Enjoy complimentary coconut water and sample some fitness goodies from Luke’s Locker. Beer and wine will be available for purchase at the Bayou Bar.

Free for Bayou Buddies and Team BBP Runners. Suggested donation of $10 for all others. Donations will go to benefit Buffalo Bayou Partnership and their Run for a Reason campaign (Cari and others are running the Houston Marathon on their behalf).

rsvp: Â jgaines@buffalobayou.org

Special Thanks To:
Whole FoodsÂ www.wholefoods.com
Luke’s LockerÂ www.lukeslocker.com
Dish HoustonÂ www.dish-houston.com
Houston Marathon Run For a Reason:Â http://www.chevronhoustonmarathon.com/RunForAReason/

Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.