Cari Fit

Fitness Advice, Workout Tips, and Inspiration

FAQ: “Can I have A Cheat Day?”

Can I have a cheat Day??

I get asked this question a lot. This is what I told someone today when they asked me on Facebook:

“I don’t really believe in “cheat” days because it means you are rewarding your good behavior with food. That’s a vicious cycle. However, I’m not opposed to having a cheat meal as long as it’s not crazy bad. Most people that are overweight are overweight because they don’t know when to stop and have problems limiting trigger foods. So, be careful – even if it’s a cheat meal because you could wind up consuming more than a day’s worth of calories in one meal. If you get in the habit of fueling your body with good stuff – you won’t “crave” crap.”

 

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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.