Easy Kale Salad

This is a great salad you can make that will last for days. Just hold off on adding the avocado until you are ready to serve it – because that is the only part that will go bad.

Why kale and why is this stuff so popular? Well, Kale is one of the most vitamin and nutrient packed leafy greens. It has an abundance of Vitamin K, Calcium and Vitamin C. So, if you are going to do a salad – swap out your iceberg or other greens for Kale. Spinach and Arugula are also good options but Kale is the best. Tip:Â Kale tastes better the longer it has marinated – so that’s why this salad works great and can be eaten for days. Also, try my other Kale recipe for dinner!

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Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.