Cari Fit

Fitness Advice, Workout Tips, and Inspiration

BBC4th2013

Fourth of July Workout + Fruit Cups

Happy Fourth of July!

Below is a sample workout that will be perfect for you to try this holiday weekend! As a bonus, if you share this picture and workout with your friends – you will get entered into a drawing to win some cute Oakley Women Capris and a package of Svelte protein shakes! You can read the details of the contest here: http://bombshell-bootcamp.com/july4th2013/

How to enter the contest:

Go to our Bombshell Bootcamp Facebook Page and click “share” on this picture (looks the same as below).
or Go to my Instagram Page, take a screen shot of this picture and when you repost it tag @BombshellBC and #BombshellBootcamp.
*You have until the end of the day on Sunday to enter and the winner will be announced Monday.

 

BBC4th2013

Red, White & Blue Fruit Cups

This is a super simple and healthy dessert (or snack) to make & perfect for summer!

TM1B12_Red-White-Blue-Fruit-Cups_s4x3_lg

Ingredients

1 pint fresh strawberries
1 pint fresh blueberries
1 pint fresh blackberries
1 container of Cool Whip Light (or you can use Greek Yogurt sweetened with Stevia for extra protein)

Preparation

Wash fruit and cut strawberries into small pieces. Place a mixture of the fruits in small cups or bowls and top with Cool Whip or Greek Yogurt.

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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.