Ford Mobile Gym Series – Workout With Your Truck!

I’m excited to share this fun project with Ford! I was asked to create a workout series for truck owners that they could do any time, anywhere! So, below is the first workout in my Ford Mobile Gym Series – the “Built Ford Tough Total Body Workout”

Did you know you can get in a great workout with just your truck? Ford trucks have great features like the flip-up grab bars, tailgates and step bar! You can work your upper body, lower body and core by just using your body weight! Below is a sample workout that I designed to build muscle strength and get you lean! This workout is perfect for after work when you can’t make it to the gym, if you are traveling or next time you take your truck on a camping trip!Â Get your friends involved and have fun!

Stay tuned for our next video in the Ford Mobile Gym Series…the “Truckin’ It Cardio Workout”!

Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.