The Chaturanga Dandasana or “yoga pushup” is one of the most challenging poses in a vinyasa yoga class. Most people think they are doing it correctly (because they can’t see…
Blog
“How I Train” – Q&A with Coach.me
**Thanks Coach.me for featuring me! “Cari Shoemate is a personal trainer, fitness expert, and media consultant; her workouts, advice, articles, and videos have been featured on CBS, Fox, NBC, E!,…
5 Trainer Tips For Achieving Your Fitness Goals in 2015
Don’t wait until Jan 1st to get started on your health and fitness goals for the new year! Start now! Not sure where to start? I always like to get…
Squat ‘Till You Drop Workout
Squats are not only great because they sculpt the lower body and keep your glutes looking tight and lifted…but also they are great because they burn a ton of calories…
Houston Tough
I was featured in the Houston Chronicle this week on the front page of the Health section! Thanks to Joy Sewing who wrote this nice article about my project with…
Cari’s Fitness Favorites
It’s been awhile since I’ve done a favorites post – so I have a lot of new products that I wanted to share with you guys! Most of these are health…
Fat Blasting Workouts Featured in Muscle & Fitness Hers
I’m excited to be featured in the November/December issue of Muscle and Fitness Hers Magazine! Four of my favorite workouts are included on pages 87-89 alongside workouts from other…
Mix + Match Workout With Lorna Jane
I’m thrilled to be working with the brand Lorna Jane! Have you guys heard of them? They are huge in Australia and are expanding in the US (they are in…
How the Hottest NFL Cheerleaders Stay Fit + Workout Tips
I recently interviewed my friend Rachel who is a former Rockets Power Dancer AND Houston Texans Cheerleader! I started working with Rachel in 2010 when she danced with the NBA….
Ford Mobile Gym Series – Workout With Your Truck!
I’m excited to share this fun project with Ford! I was asked to create a workout series for truck owners that they could do any time, anywhere! So, below is…