Did you break out your favorite pair of skinny jeans this fall only to realize they are a little snug this year? Fear not! My workout below will tone and…
Blog
Join The Fit For Fall Challenge With Bombshell Bootcamp & Win Prizes!
Join my Fit For Fall Challenge with Bombshell Bootcamp*! We are starting a new Fall challenge for the month of October to get you fit and toned to jumpstart the…
Pumpkin Spice Protein Smoothie
Now that Fall is here – everyone (including me) is crazy once again for Pumpkin Spice! It’s everywhere! But, not all of these treats and snacks with pumpkin flavor are…
Tips For Using The Leg Press Machine
The leg press machine at the gym is one of my favorites and I try to do it every time I go because it’s something that I don’t have access…
Mom and Baby Yoga – Tips & Sample Workouts
I’ve blogged about yoga in japan, I’ve done pigeon in Times Square, been featured in Om Yoga Magazine and have taught classes all over Houston. But, never in my wildest…
Tabata Workout Video With Oakley Women
[pexyoutube pex_attr_src=”http://www.youtube.com/embed/dBb5f4u3A1M?rel=0″][/pexyoutube] Follow along with me and Carrie as we take you through one of our favorite Tabata workouts! We have Tabata Tuesdays almost every week at our bootcamp because…
It’s HOT! Circuit Workout
Don’t skip your workouts because of the heat! Instead, try this fun, quick workout! Also, remember to stay hydrated!
10 Best Exercises to Lift and Tone Your Butt
If you are really looking to add some shape to your glutes and tone your backside – look no more! Below are some of my best booty moves that I…
Coconut Cashew Macaroons
I’ve been trying to eat more vegan and raw foods lately and came up with this recipe after searching for some vegan desserts online. It’s super easy to make and…
AMRAP Workout with Oakley Women
Carrie and I are back this week with Oakley Women featuring our AMRAP Workout! This is a quick, efficient workout you can do in 5-10 minutes! If you have more…