Ok guys, it’s time to start putting your workout gear to good use and actually using it to workout! Fill out this contract from Oakley Women to keep you on track! Visit Oakley.com/Contract…
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A Simple Trick to Stay Motivated at The Gym
Thanks Cosmopolitan Magazine for featuring me and my workout tip in this month’s May issue! My tip (page 212): Start at your goal number of reps and count down vs. up. For…
20 Minute Total Body Toner
My partner Carrie and I were recently in San Diego for Oakley’s Progression Session and Shape Magazine’s Diva Dash. We held a special Bombshell Bootcamp workout during the event for…
Light Spring Pasta with Peas and Arugula
I always have to remind my clients – carbs are not always the enemy! Carbs are fuel for your body (more so than protein) and you need them to power…
When is the Best Time to Have a Cheat Meal?
I get asked all the time about “cheat meals” or “cheat days” and I’m not a big fan. Why? Well, most people tend to over do it….big time. But, if…
St. Patrick’s Day Green Smoothie
Green Smoothie Recipe Swap out your green beer (or at least a few) this weekend for a green smoothie! This recipe is simple and tasty. You can experiment with the…
The Best Headphones For Running
I’m really picky when it comes to my running gear – my outfit, my shoes, my hair, my ipod, etc. I don’t want anything to weigh me down, feel bulky…
Join Me at the Shape Diva Dash in CA, CO & TX!
I’m looking forward to leading a special workout series for Shape Magazine and Oakley this Spring! The special workout will be part of Oakley’s VIP event held the day before…
Jump Squats: 1 Move For Total Body Toning
Looking for 1 single move to tone your legs, core and shoulders that also counts as cardio? Try the jump squat! I love these and Carrie and mix them in…
Happy Low “Fat” Tuesday!
Just because it’s FAT Tuesday doesn’t mean you have to get Fat! You can still celebrate Mardi Gras without packing on the lb’s! Tips: Stay away from etouffee – it’s…