A few months ago I was sitting on my living room floor and when I got ready to stand up, my ankle felt like it was kind of locked in…
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Healthy Super Bowl Recipes: Cheese Pops + More!
This year I decided to come up with a healthy twist on a party favorite: Fried Mozzarella Sticks. I love Babybel light cheeses (they only have 50 calories…
Losing Weight With Shakes and Smoothies
This time of year many people are trying new diets, new workouts and new ways to lose weight. There are so many options out there but most of the popular…
Fun Fitness Products and Gear For The New Year
January is by far the most popular month when it comes to health and fitness. More gym memberships are sold during this month, more people hire trainers, more fitness products…
Fitness Fridays!
Over the next few weeks, I will be doing live trainer Q&A’s on my Facebook page and other brand’s Facebook pages! Tomorrow  (1/11/13) join me on Hail Merry’s page at…
Tone Up By New Year’s Eve
Most of you probably spent the last week or so with family and friends and indulged in a few holiday treats and your New Year’s Eve party dress was probably…
Low Back Stretches For Runners
Many of my clients have struggled with low back pain at some point or another and it’s an area that I pay special attention to since I’m a runner. Running…
Recipe: Pippa Middleton’s Peppermint Creams
I recently read about this great recipe from Pippa Middleton in US Weekly and thought it would be great to share since it’s a semi-healthy holiday treat! Plus, Pippa is…
How To Choose The Best Sushi For a Lean Body
It’s Friday and many of you will be having sushi for one of your weekend meals. I eat sushi at restaurants a lot but also pick up some during the…
Tips For Running A Turkey Trot
This Thursday is Thanksgiving and that means it’s Turkey Trot time! It’s one of my favorite races to do all year and it’s a great way to get your day…