All day today, I’ve been hobbling around because I have sore hamstrings. But – don’t’ get me wrong…I love it! Why am I so sore? Well, I did 4 sets…
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How to Eat Healthy at Chain Restaurants
A couple of weeks ago I had to travel to Tyler, TX and was worried I wouldn’t be able to find anything healthy to eat! I ended up eating most…
Choosing Sustainable Seafood – Why It’s Better For Everyone
I love seafood, it’s one of my main protein sources and I’m not alone….many people have increased their seafood consumption over the last few years. This is probably because more…
Recipe: Scallops
 I am still a little scared to make seafood at home because I can never seem to cook it correctly! However, I’ve finally mastered how to cook sea scallops, so…
How To Reduce Stress at Work
Job stress is a common problem and can lead to obesity. How? Well, usually when you are stressed you aren’t eating healthy and if your job has you crazy busy…
Best Halloween Treats
Happy Halloween! Odds are you will be facing Halloween candy at some point this week…maybe at the office, going out with your kids or at a Halloween party. But, don’t…
Win a New Oakley Yoga Mat!
 As part of my Perform Beautifully Challenge, this week  I’m giving away a brand new Oakley yoga mat and bag (pictured at left)! You must first join the challenge and…
The BEST 30 Minute Workout
Only have 30 minutes to workout? No problem! Working out for 30 minutes a day can give you great results and will help you to lose weight, drop body…
Is It Ok To Break Up Your Cardio Into 2 Sessions?
We are in Day 3 of our Perform Beautifully Workout Challenge and one of the most popular questions I’ve seen is about cardio and breaking up the workout. I…
Join me  and Oakley for this fun 4-week challenge to get you fit and beautiful inside and out! Plus, the top finishers will win Oakley glasses, an Oakley outfit…
https://www.cari-fit.com/2012/10/join-oakleys-perform-beautifully-challenge/