Many people don’t have access to farmers markets, health food stores or other organic grocery stores such as Whole Foods (my favorite). You can still make healthy choices at chains such as…
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Wake Up And Workout!
I will be doing some fun fitness segments on CBS with anchor Lily Jang here in Houston over the next few weeks! We are going to whip viewers into shape….just…
Balance & Hip Opener Sequence – Featured in OM Yoga Magazine!
I’m so excited to be featured in this month’s OM Yoga Magazine! This UK based magazine has always been a favorite of mine and I was flattered when they asked…
Quick Fat-Burning Workout
Don’t have much time for a workout today, but want to blast some fat? Try the workout below that I’ve suggested for both the Rockets Power Dancers and my Bombshell…
Shape Magazine Feature!
I’m excited to be featured again this week on Shape Magazine’s website for the article: “The Best Workouts You Aren’t Doing” by Jessica Smith! Check out the article below for some…
FAQ: “Can I have A Cheat Day?”
Can I have a cheat Day?? I get asked this question a lot. This is what I told someone today when they asked me on Facebook: “I don’t really believe…
Valentine’s Day Workout!
Last week, we have had fun doing some Valentine-themed workouts at Bombshell Bootcamp (we even put hearts on the sidewalk – see right)! Below is a quick sample of what we…
Whole Foods “Health Starts Here” Challenge – Tonight!
If you are in Houston, stop by the Whole Foods store on Waugh from 6:30-7:30pm. I’ll be doing a fitness lecture, giving out a sample workout and answering questions about…
How Much Cardio Do I Need?
For most people, the act of doing “cardio” can seem complicated. What exercises count as cardio? How long do I go for? How many calories am I burning? Well, first…
2012 Chevron Houston Marathon
Three weeks ago I ran the Chevron Houston Marathon and I had another great experience! We had good weather (unlike last year’s rain) and the spectators were better than ever!…