I’m not a huge football fan, but when it’s time for the Superbowl I get in the spirit! For most, this usually means eating lots of traditional football and game…
Blog
How To Train For A Half Marathon + Sample Training Plan
Running continues to become more popular each year and the number of marathon and half marathon runners continues to increase! I have a lot of friends and clients who have…
Featured on Shape.com: “12 Fitness Trends to Watch For in 2012”
When Shape Magazine asked me what I thought would be a big trend in 2012, I had many ideas but the one I went with was “Sandbag Training” (see #12…
How To Eat Healthy – On the Plane
Whenever I fly, I try to pack a healthy snack – but sometimes that’s hard to do, especially on the return flight home. I always recommend options like fruit, nuts or…
New Year’s Resolutions – How To Commit To Fitness This Year!
It’s that time of year again – time to start thinking about what you want to accomplish during the next year! For most people, at least 1 of their resolutions…
“12 Days of Fitness” Workout!
Last week we did our version of “The 12 Days of Christmas” at Bombshell Bootcamp  and called it “The 12 Days of Fitness”! However, this is a great workout you can…
Recipe of The Month – Kale & Cranberry Salad
A few weeks ago I found this amazing Kale and Cranberry Salad at Whole Foods (on their salad bar) that was very light and had an great combination of flavors….
10 Things Your Personal Trainer Doesn’t Want To Hear Over The Holidays
Here is my latest Culturemap article: “10 Things Your Personal Trainer Doesn’t Want to  Hear Over The Holidays” Ahh, the holidays. Most trainers, including myself, dread this time of…
Trainer Approved Holiday Cookie
Looking for a cookie that you take to your holiday parties and events that won’t wreck your diet? Try Gingerbread! Every year one of my friends invites me to her holiday…
Workout Like An NBA Cheerleader
Last night I held one of my weekly group training sessions with the Houston Rockets Power Dancers. I decided to make it a little harder than usual, because they are…