Bombshell Bootcamp starts in 2 weeks!  I’ve partnered up with my friend and fitness instructor, Carrie Barnhart (she’s also the former Captain of the Rockets Power Dancers!) and we are going…
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Running Warmup Drills
Hi guys! Last week’s challenge for the ExerciseTV Breakfast Club was to run 60 minutes during the week. You can still do this challenge on your own this week or…
Nike Training Club App & My New Drill!
Last week I was notified by Nike that I was one of the 5 winners who submitted their favorite drill as part of a Nike Training Club (“NTC”) contest! I…
Marathon Training – First Month
Hi guys! I started back up with Marathon training 3 weeks ago and thought I’d try to post my weekly training schedules on here so that you could follow along…
How To Get A Hot Body Without Heatstroke: Your Summer Workout Survival Guide
Here is my latest article on Culturemap!
Stay Fit When You’re On The Road
I know many of you travel for work. Some almost every week and others only occasionally. But, regardless of how often you travel – you should commit to staying fit…
Sample Travel Workout For Runners
Sample Travel Workout For Runners Below is a sample intermediate/advanced workout for those that like to run. You can swap out the running for any other form of cardio. If…
How Much Protein Do I Need?
Each week, the winner of the ExerciseTV and SocialWorkout challenge gets to ask me their top 3 fitness questions and help me chose a topic/exercise for an upcoming video. I…
Erica Rose’s Trainer Speaks Out About Bachelor Pad
First of all, I have to say – I don’t train my clients so they can be a size 0, but I train them to be fit and confident. Case in point…
What To Eat For A Healthy Snack
I love these little “Soy Crispettes” I found at Whole Foods. They look kinda like mini rice cakes but are soy-based and taste much better. They have plain, ranch, bbq…