Hey guys! I just wanted to send these links again so you can follow me on my Facebook and Twitter pages! I also give a lot of nutrition tips on…
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How To Get In Bikini Shape
Summer is almost here, but there is no reason to panic! If you start with good workouts and healthy choices now, you’ll be in bikini shape by Memorial Day! Here…
New Glade Commericals
Here is one of my latest commercials for Glade and ExerciseTV! Be sure to join their Facebook Fan Page to get the latest on new products and fragrances!
10 Exercise Myths Uncovered – With Some Help From Sir Mix A Lot
Here is my most recent article that was featured on Culturemap! I’m sure you’ve heard at least one of these myths, so I’m here to set the record straight… As…
Don’t Let Your Mind Ruin Your Next Race!
I’m gearing up to teach my second round of Race Fit this week at Fit Athletic Club and my goal is to help the group become better runners in 6…
Happy World Kidney Day!
Did you know that today is World Kidney Day? Probably not. I wouldn’t have either, except that one of my best friends, Nancy, had a transplant over 3 years ago…
Starring Glade Commercials!
I was excited this weekend when I ran across one of my Glade commercials on tv! They are on the ExerciseTV channel (and others) and you should get this VOD…
What To Eat For A Healthy Dinner
I buy frozen Mahi Mahi packs from Whole Foods almost every week because it’s one of my favorite things too cook. Mahi Mahi is a really light and easy fish…
Reality TV Star Workouts
My client Erica Rose will be on tv tonight on ABC’s The Bachelor! They are airing special clips of the “Bachelor Reunion” during the normal show…so be sure to look…
NBA Dancer Workout
Since I’m the personal trainer for the Houston Rockets Power Dancers, I get asked all the time about their workouts and what a typical workout is for an NBA cheerleader…