I get asked all the time about protein and snack bars. There are a lot out there that can actually cause more harm than good because they are loaded with…
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Want to Run Faster In 6 Weeks?
I’ve designed a new program at Fit Athletic Club guaranteed to get you faster in time for your next 5k, 10k, 1/2 marathon or even marathon! I designed a 6-week…
What Does My Trainer Eat?
I get asked all the time about pre-made/prepped foods here in Houston. Everywhere you go there are stores and shops where you can pick up pre-packaged meals and snacks that…
New Ways To Stay Active in Houston and Combat Obesity
Now that it’s January, I’m sure you are all thinking of ways to get yourself and your family in shape! It can be pretty overwhelming because there are lots of…
Join My 2011 Training Camp!
Cari’s Training Camp Cari’s Training Camp is designed to help you kick-start a healthy lifestyle and introduce you to the wide range of fun and healthy fitness activities you can…
Happy New Year!
I hope you guys are enjoying the first few days of 2011 and have been thinking about how you can make 2011 your fittest year ever! Maybe you already started…
Lose Weight by New Year’s Eve: DAY 4
Day 4 (Thursday’s) Workout: –For cardio Do 30 minutes of steady cardio and then mix in 5 intervals of 5 minutes each in between your weight training, so you get…
Lose Weight by New Year’s Eve: DAY 3
Day 3 (Wednesday’s) Workout: –For cardio do something with resistance so that your cardio workout also becomes a leg workout. I prefer running on an incline or hill runs outside….
Lose Weight by New Year’s Eve: DAY 2
Alright guys…one day down and 4 to go before NY Eve!! Are you doing this challenge with me?? Day 2 (Tuesday’s) Workout: –Do some H.I.I.T. – High Intensity Interval Training….
Lose Weight by New Year’s Eve: DAY 1
New Years Eve is this Friday!! I don’t know about you…but I always look forward to glamming it up in a new (short) party dress every year! So, I want…