I thought I’d share a few of the new things I really like right now : ) Jala Lemon Green Tea Frozen Yogurt Bar I normally don’t buy a lot…
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What Does My Trainer Eat – In NYC!
Hi guys! I just got back from my trip to NYC (for the marathon!) and thought I’d share a few things that I ate while I was there…. I had…
Featured in Health & Fitness Magazine
I’m featured in the November 2010 issue of Health & Fitness Sports Magazine in the “Ask the Trainer” column on page 31!
What Does My Trainer Eat – Post Workout?
Here is my post-workout snack today…. Zico Coconut Water + handful of Pecans (I ate a few before I took the pic!).
Marathon Training – What I eat and how I prepare
I made this video a few weeks ago before I ran 19 miles on one of my long training runs to show what I eat and how I prepare. I…
What Does My Trainer Eat?
Here is my afternoon snack… 1 container Fage Greek Yogurt 0% + 1 TBSP Bear Naked Granola + 1 tsp Agave + 1 tsp flax seeds + 4 large blackberries
Celebrity Workout With Erica Rose
How To Workout Like A Celebrity I recently filmed a short workout video with my client Erica Rose titled “How to Workout Like a Celebrity”! You may know Erica from…
What Does My Trainer Eat?
This is what I ate for breakfast today…. Kashi GoLean “Hearty” Oatmeal + about 1 TBSP Bear Naked Granola + 1 Tsp Splenda Brown Sugar Blend (My new favorite!!).
Running Advice from Ryan Hall
This weekend I went to meet Ryan Hall at Luke’s Locker in Houston. For those of you that don’t know who he his…he is the current American record holder in…
Training Event for Runners
Hi guys! I hope you can all come to this event tomorrow night, Oct. 19th at 6pm. I’ll be doing a large group training session along Buffalo Bayou (near Shepherd…