Today I was back on Fox Morning News Extra to talk about how yoga can reduce stress and even improve sleep. I demonstrated crescent moon (low lunge) and also child’s pose, which…
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Recipe of the Month!
Grilled Baby Eggplant With Raisins, Pine Nuts and Rosemary This recipe is perfect for summer! You could use regular eggplant and cut into smaller pieces. But, you should be able…
Cute Gear and Bronzers for Summer
It’s summer and we all want to look cute while we workout and that means having a toned, tanned body (right?!) and sporting workout clothes that don’t look sweaty and…
“Gold Medal Fitness” by Dara Torres
Cari-Fit.com was chosen for this week’s stop on Dara Torres’ blog tour! Dara Torres is an Olympic athlete (to say the least) who just released her new book:Â Gold Medal Fitness….
FAQ: Is It Ok to Work Abs Every Day?
Recently, on ExerciseTV’s Community Blog, I was asked “Is it ok to workout my abs every day?”. Most people assume you should not work out the same muscle group every day,…
No Pain, No Gain?
Another great question posted to my “Ask The Trainer” blog on ExerciseTV’s Community: Question: “I just started working out on Monday and I am feeling the burn from it. I…
On The Official Dara Torres Blog Tour!
I was recently asked to be on Dara Torres’ blog tour for her new book: Gold Medal Fitness! I’m super excited because I’m a big fan of hers. I just…
New Food Products + Last Minute Ideas for Fourth!
Ok, so you’ve waited until the last minute to decide what you are doing this weekend. Fireworks? Swimming? Grilling? Well, you can still get out and enjoy all the traditional…
Recipe of the Month – Perfect for the 4th of July!
Oven-Fried Okra! Looking for a healthy recipe to try for the Fourth of July this weekend? How about Fried Okra?! Well…oven-fried! If you are from the south like me, this…
Join My Summer Training Camp!
Summer Training Camp Cari’s Summer Training Camp was designed to help you kick-start a healthy lifestyle and introduce you to the wide range of fun and healthy fitness activities you…