During this past summer (and even fall), I did more of my running indoors on the treadmill vs. outside because it was sooo hot here in Houston. I haven’t always…
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Tips For Traveling on Carnival Breeze
I recently got back from another amazing vacation with Carnival Cruises. This time my family and I went on the Carnival Breeze. The Breeze is one of their bigger ships…
Mini Trampoline Workout
This week – we are challenging the members of our Honey We’re Healthy Group to try a mini-trampoline workout! One of Megan’s friends has had great results with a trampoline…
Core Workout For Diastasis Recti
This week we are focusing on core during our Honey We’re Home Fitness Challenge! But, many people have requested a workout if you have diastasis recti (sometimes called “DR”). What…
Sample Hill And Endurance Runs For Indoor or Outdoor
We are challenging the Honey We’re Home Fitness Challenge members to do a running workout this week! Not everyone likes to run – but if you mix things up it…
Live Trainer Q&A Thursdays in September!
Join me every Thursday this month (starting tonight!) on Facebook for a live Q&A session! I’ve teamed up with Megan from Honey We’re Home to start another Honey We’re Home…
HWH Fitness Challenge – Round 2!
I’ve teamed up with Megan again (from Honey We’re Home) to do another (FREE) Fitness Challenge! We are launching the new challenge right after Labor Day next Tuesday 9/4 and…
The Best Exercise For Summer – The “Pop Squat” – as Seen in Muscle and Fitness Hers
Muscle and Fitness Hers Summer 2018 issue is out on newsstands now and I’m super excited to once again be a featured trainer! I’m featured in page 26 giving trainer…
The Best Parks in Houston For Working Out
Sometimes working out indoors gets boring – especially when it’s a nice day outside and you feel the need for some fresh air. Houston has a ton of parks and…
goWorkout Houston
I just launched a new fitness company with my longtime friend Kelley Davidson (we met working in the fitness biz) called goWorkout Houston. We had our first BIG event last…