I’m super excited to be part of Megan’s (of Honey We’re Home) fitness challenge! I helped her create the workouts for the challenge! She started the challenge last week (you…
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5 Fun Workouts To Do On A Cruise Ship
One of the things I love most about cruising is being able to mix up my workouts and take advantage of all the fun workout environments on board the ship….
BodyBoss Review
I have been using the BodyBoss Guide at home for the last 6 weeks and wanted to share my thoughts for those of you who have heard of the program…
Fit Family Travel – Walt Disney World
Did you know that “The Happiest Place on Earth” can actually be one of the Fittest places on Earth? Walt Disney World and their resorts actually offer many options for healthy…
Holiday HIIT Workouts For Home and Gym
Over the holidays we typically don’t have much free time and are extra busy with shopping, parties and family/friends. But, this is actually the BEST time to keep up with…
Tips For Dining on Carnival Cruise, Plus My Behind The Scenes Tour Of The Galley
I recently got back from a Carnival cruise with my family and we had a great time. Last time I went, I blogged about how you can stay fit on…
Realistic Baby & Toddler Workouts
Now that my daughter is one – she’s kind of in between ages for “baby workouts” or mommy and me classes where you bring your baby. Most of those are…
How to Help Victims of Hurricane Harvey + Tips on How to Stay Fit When You Can’t Leave Home
Hurricane Harvey has really torn up my city (Houston) over the last few days and rain continues to pour this morning. It’s so sad. I’ve been very fortunate and did…
Sculpt A Bikini Butt
I’m thrilled to be included again in Muscle and Fitness Hers magazine. Below is the workout I created for them that is included in the Summer 2017 issue. The workout…
Transformation Tuesday – Meet Sarah Who Lost 50 Pounds!
Meet Sarah. She has been my hair colorist/stylist for about 10 years and I am so proud of her and wanted to share her amazing story! Each time I get…