Tight hamstrings can not only effect your workouts but they can also cause lower back pain. Learning how to stretch them properly is key. If you incorporate some stretches into…
Blog
Houston’s BEST Bootcamp!
My bootcamp – Bombshell Bootcamp was selected by Houstonia Magazine as Houston’s BEST BOOTCAMP in the August 2016 issue of “Best of The Cityâ€! You can get a copy on…
Five At-Home Cardio Options When You Can’t Go Outside
Many times it’s impossible to get outside for a run our outdoor workout (due to the weather, your schedule, or if you have a new baby like me) and you…
4th of July “Firecracker” Workout
Happy 4th Weekend! We’ve done this fun workout a few times at Bombshell Bootcamp and I thought I would share it with you guys. One of our favorites is the…
Fitness Tips From a Texans Cheerleader
We all know how hard J.J. Watt trains and have seen him do that record-breaking 5’1†box jump, but what about the other athletes on the field at NRG Stadium?…
Cari’s Favorites For Pregnancy, Postpartum & Baby
I just had my second baby a couple of months ago and wanted to share some of my favorite items for those of you who are expecting or also have…
15 Minute Bootcamp Workout – As Seen in Better Homes & Gardens
I’m honored to be featured this month’s (February 2016) issue of Better Homes and Gardens magazine! They included a sample 15-minute bootcamp workout that I designed that is suitable for…
Fitness Favorites To Jumpstart The New Year + Sprouts Giveaway!
Everyone is always excited to start on their fitness goals in January but by the time February rolls around, many people have already given up. One of the best ways…
2 Workouts You Can Do At Home + Fitness Tips For Beginners
Happy New Year! I know many of you have set some new health and fitness goals this year or maybe you are trying to finally reach a goal you set…
Holiday HIIT Workout
I did this workout last night at my bootcamp and it’s super challenging. I had the girls mix in some stair running about halfway through just to mix in some…