We setup a 3-week plan for members of our bootcamp to follow while we were in between sessions. We gave them sample workouts to do on suggested days that included…
Free Sample Workouts
4 Weeks To Toned Arms
Welcome to July! Now that it’s summer – most of us want to shift our focus to body parts that are seen more often, like arms! In the summer months,…
Fourth of July Workout + Fruit Cups
Happy Fourth of July! Below is a sample workout that will be perfect for you to try this holiday weekend! As a bonus, if you share this picture and workout…
Man of Steel – Superman Workout
This pastĂ‚Â weekend I went to see the new Superman “Man of Steel” movie and it was hard not to notice the amazing shape that Henry Cavill is in! I remember…
How To Do a Tempo Run
We’ve started a weekly running group as part of Bombshell Bootcamp and each week we post a new running workout for the group to complete on their own. Last week…
Progressive Workout For Total Body Conditioning
This is a great way to really challenge your endurance and work on muscle conditioning. You can do this with any combo of exercises – but the below moves target…