In case you haven’t purchased the May issue of Fitness Magazine yet – I wanted to share the hill workout that I created. I designed a custom treadmill workout for…
Free Sample Workouts
Filthy Fifty Workout – Lower Body Circuit
We did this workout last week at Bombshell Bootcamp and everyone said they were feeling the burn for days! It’s a simple, yet effective workout that primarily targets the lower…
Join Me and Fitness Magazine to Get “Fit For Summer”!
 I’m so excited to be a new contributor for Fitness Magazine and I’ve designed the new “Bikini Body Bootcamp” series in the May 2013 issue! It’s part of their…
20 Minute Total Body Toner
My partner Carrie and I were recently in San Diego for Oakley’s Progression Session and Shape Magazine’s Diva Dash. We held a special Bombshell Bootcamp workout during the event for…
Jump Squats: 1 Move For Total Body Toning
Looking for 1 single move to tone your legs, core and shoulders that also counts as cardio? Try the jump squat! I love these and Carrie and mix them in…
Tone Up By New Year’s Eve
Most of you probably spent the last week or so with family and friends and indulged in a few holiday treats and your New Year’s Eve party dress was probably…