Running continues to become more popular each year and the number of marathon and half marathon runners continues to increase! I have a lot of friends and clients who have…
Free Sample Workouts
“12 Days of Fitness” Workout!
Last week we did our version of “The 12 Days of Christmas” at Bombshell Bootcamp  and called it “The 12 Days of Fitness”! However, this is a great workout you can…
Workout Like An NBA Cheerleader
Last night I held one of my weekly group training sessions with the Houston Rockets Power Dancers. I decided to make it a little harder than usual, because they are…
Stay Fit When You’re On The Road
I know many of you travel for work. Some almost every week and others only occasionally. But, regardless of how often you travel – you should commit to staying fit…
Sample Travel Workout For Runners
Sample Travel Workout For Runners Below is a sample intermediate/advanced workout for those that like to run. You can swap out the running for any other form of cardio. If…
Healthy 4th of July Foods + Bonus Holiday Workout
Here are some healthy ideas for the 4th to help you all stay on track and look your best! Grilling? Try veggie kabobs (I picked up some pre-made from…