I’m excited to be featured in the May/June 2017 Issue of Oxygen Magazine! I designed the workout “Train Anywhere” for people looking for a tough yet doable workout they can…
Free Sample Workouts
How To Squeeze in a REAL Workout at Work + Hair & Makeup Products For Post-Workout
I was recently interviewed by the Houston Chronicle’s Maggie Gordon – on how to to fit in a good workout on your lunch-break. My suggestion was to do your workouts…
Five At-Home Cardio Options When You Can’t Go Outside
Many times it’s impossible to get outside for a run our outdoor workout (due to the weather, your schedule, or if you have a new baby like me) and you…
4th of July “Firecracker” Workout
Happy 4th Weekend! We’ve done this fun workout a few times at Bombshell Bootcamp and I thought I would share it with you guys. One of our favorites is the…
15 Minute Bootcamp Workout – As Seen in Better Homes & Gardens
I’m honored to be featured this month’s (February 2016) issue of Better Homes and Gardens magazine! They included a sample 15-minute bootcamp workout that I designed that is suitable for…
2 Workouts You Can Do At Home + Fitness Tips For Beginners
Happy New Year! I know many of you have set some new health and fitness goals this year or maybe you are trying to finally reach a goal you set…