I did this workout last night at my bootcamp and it’s super challenging. I had the girls mix in some stair running about halfway through just to mix in some…
Free Sample Workouts
30 Minute Sample Kettlebell Workouts
Below are a few of my favorite kettlebell workouts to do at home and all are less than 30 minutes! Kettebell workouts are great because you can get in a good…
Couch to 5k – Run a Turkey Trot in 4 weeks!
Want to run a Turkey Trot but are you starting from scratch? No worries – I’m here to help! This is a great plan for beginners or people who just…
Agility Ladder Workout
Last night at my bootcamp we did an agility ladder workout. I didn’t have my agility ladder with me – so I just drew one with chalk on the sidewalk. If…
Sample Calisthenics Workout
I’ve always been a big fan of calisthenics workouts and many of my sample workouts here on my blog include them. What are calisthenics? Well – think of “old school”…
How to Workout With Your Dog
Keeping your dog fit and healthy will not only extend his life – but also make him so much happier, will reduce stress (including separation anxiety, etc) and help him sleep…