I love doing what I call “Pyramid Workouts” at my bootcamp because the workout goes by really fast and it’s a fun way to challenge your muscle endurance and get in a…
Free Sample Workouts
How To Workout When You Have No Time
I prefer to do my workouts at the gym and I still go as much as I can. However, now that I’m a new mom I don’t get to go…
Fire It Up! Workout
This is a great workout to really “fire up” your muscles and your metabolism. Why? Because you are doing high reps at a fast pace.Instructions: Do 2 minutes of each…
Workout Like An Olympian
Are you suffering from a case of Olympics withdrawal? Don’t do anything rash like download Cool Runnings or Blades of Glory. Instead – try one of these workouts to channel…
Valentine’s Day Workout
Two Efficient Workouts to Use When You Are Short On Time
Now that I’m a new mom – I don’t have as much time to go to the gym as I’d like. So, when I am able to go – the…