Over the next week I will be spending quite a few days with family and as much as I’d like to indulge in holiday treats and lounge around (not really)..I…
Free Sample Workouts
‘Tis The Season With Tabata
‘Tis The Season With Tabata All of these are done in tabata format with 20 seconds on/10seconds off. Not sure what Tabata is? Read here. You can do this workout with any…
Thanksgiving Workout
Happy Thanksgiving! I’ve created a short, fun workout that you can do this week – even if you are swamped with family, friends and entertaining. Better yet – get your…
The Park Bench Workout
This is a great workout you can do almost anywhere! All you need is access to a bench or step and 1 weight or kettlebell to hold (to make it…
Heavy Weights Workout
This week we incorporated heavy weights at my bootcamp as part of our “Fit For Fall” series! It’s good to mix things up and important to do a least one…
AMRAP Workout + Contest
We are doing a contest this week as part of our “Fit For Fall”series at Bombshell Bootcamp! This week we are doing AMRAP workouts at camp. What is AMRAP? Well,…