Hi guys! I hope you are all staying healthy and getting ready for the holiday season. This includes making plans on how to fit in workouts, eat healthy at family…
General
Let Me Be Your Virtual Trainer!
I’m now accepting clients for my “virtual training” program. I know many of my readers do not live in Houston, but I’ve found a way that you can still train…
Blog Subscribers!
I had a TON of people sign up today to subscribe to my blog! Thanks guys!! If you haven’t already signed up, you can do so HERE. Coming soon…a new…
“Move of the Month” Video – Side Angle Pose!
Checkout my latest video for the October issue of the “Tone it Up” magazine! Be sure to subscribe to get all of the great articles this month! It includes great…
Tips From the Nutritionist of TV’s “The Biggest Loser”
I took a cooking class last week taught by Cheryl Forberg (RD), the nutritionist and chef for tv’s “The Biggest Loser”. I’m a huge fan of the show and thought…
Join Me This Sunday For The Kidney Walk in Houston!
Join me this Sunday September 20th for the Houston Kidney Walk! I will be up on the stage at Sam Houston Park downtown leading all of the participants in a…