Happy New Year guys! I hope you all are off to a great start in 2019! I wanted to share with you my fitness goals for this year. I think…
General
How to Help Victims of Hurricane Harvey + Tips on How to Stay Fit When You Can’t Leave Home
Hurricane Harvey has really torn up my city (Houston) over the last few days and rain continues to pour this morning. It’s so sad. I’ve been very fortunate and did…
Fitness Tips From a Texans Cheerleader
We all know how hard J.J. Watt trains and have seen him do that record-breaking 5’1†box jump, but what about the other athletes on the field at NRG Stadium?…
Workout With Pumpkins!
I was featured on NBC this week (KPRC Channel 2) demonstrating my pumpkin workout with my bootcamp: Bombshell Bootcamp (you can see the video below). Rueben Galvan came out and we showed him some…
Buffalo Bayou- One Of The Best Places To Workout In Houston
This Saturday October 3rd Buffalo Bayou will have a special Grand Opening Day (check out the map and schedule here) of the entire Buffalo Bayou Park. I’ve been teaching my bootcamp…
Refreshing Kale Smoothie
If you haven’t gotten on the kale bandwagon yet – you may want to give this kale smoothie a try. Adding kale to your smoothies, juices and shakes is a…