I made these over the holidays and they turned out great! You could swap out the peppermint candy for other candy (try lemon drops, peanut brittle, etc) that can be…
General
Halloween Workout Playlist
I thought I’d share my Halloween Workout Playlist that I use every year for teaching classes and doing my own workouts! Also, be sure to check out some of my…
Oakley and Shape Magazine Event in DFW
I kicked off my Memorial Day weekend this Friday in Fort Worth a the Shape Magazine and Oakley Women (OPS Fitness) event! The event took place the day before the…
Be Your Own Motivator
Ok guys, it’s time to start putting your workout gear to good use and actually using it to workout! Fill out this contract from Oakley Women to keep you on track! Visit Oakley.com/Contract…
Fitness Fridays!
Over the next few weeks, I will be doing live trainer Q&A’s on my Facebook page and other brand’s Facebook pages! Tomorrow  (1/11/13) join me on Hail Merry’s page at…
How To Choose The Best Sushi For a Lean Body
It’s Friday and many of you will be having sushi for one of your weekend meals. I eat sushi at restaurants a lot but also pick up some during the…