Happy 2022! It’s been awhile since I’ve done a post. Now with 3 little kids – fitting in workouts and eating healthy has been more of a challenge! But, I…
Nutrition
How To Recover After Too Many Treats
I’m writing this the day after Valentine’s Day….so as you probably have guessed – I had waaay too many treats. Now what? Well, as easy as it would be to…
HWH Fitness Challenge – Round 2!
I’ve teamed up with Megan again (from Honey We’re Home) to do another (FREE) Fitness Challenge! We are launching the new challenge right after Labor Day next Tuesday 9/4 and…
Lighter Thanksgiving Recipes
Usually for Thanksgiving, most of us like to make traditional family recipes – but those usually end up being not so healthy and are considered “comfort foods” – aka fatty….
“How I Train” – Q&A with Coach.me
**Thanks Coach.me for featuring me! “Cari Shoemate is a personal trainer, fitness expert, and media consultant; her workouts, advice, articles, and videos have been featured on CBS, Fox, NBC, E!,…
Pumpkin Spice Protein Smoothie
Now that Fall is here – everyone (including me) is crazy once again for Pumpkin Spice! It’s everywhere! But, not all of these treats and snacks with pumpkin flavor are…