I’m really picky when it comes to my running gear – my outfit, my shoes, my hair, my ipod, etc. I don’t want anything to weigh me down, feel bulky…
Running
Can I Run A Marathon With An Ankle Injury?
A few months ago I was sitting on my living room floor and when I got ready to stand up, my ankle felt like it was kind of locked in…
Low Back Stretches For Runners
Many of my clients have struggled with low back pain at some point or another and it’s an area that I pay special attention to since I’m a runner. Running…
Tips For Running A Turkey Trot
This Thursday is Thanksgiving and that means it’s Turkey Trot time! It’s one of my favorite races to do all year and it’s a great way to get your day…
2012 Chevron Houston Marathon
Three weeks ago I ran the Chevron Houston Marathon and I had another great experience! We had good weather (unlike last year’s rain) and the spectators were better than ever!…
How To Train For A Half Marathon + Sample Training Plan
Running continues to become more popular each year and the number of marathon and half marathon runners continues to increase! I have a lot of friends and clients who have…