Obviously you are using your leg muscles when you run – but which ones are really doing the work? Well, it depends on what type of run you are doing….
Running
Buffalo Bayou Partnership Training Event
If you live in Houston – join me tomorrow night for a marathon training event at Whole Foods! However, you DO NOT have to be a runner or training for…
Running Warmup Drills
Hi guys! Last week’s challenge for the ExerciseTV Breakfast Club was to run 60 minutes during the week. You can still do this challenge on your own this week or…
Marathon Training – First Month
Hi guys! I started back up with Marathon training 3 weeks ago and thought I’d try to post my weekly training schedules on here so that you could follow along…
How To Get A Hot Body Without Heatstroke: Your Summer Workout Survival Guide
Here is my latest article on Culturemap!
Stay Fit When You’re On The Road
I know many of you travel for work. Some almost every week and others only occasionally. But, regardless of how often you travel – you should commit to staying fit…