Sample Travel Workout For Runners Below is a sample intermediate/advanced workout for those that like to run. You can swap out the running for any other form of cardio. If…
Running
Ask The Expert – What’s The Right Way To Breathe During Workouts?
How you breathe during your workouts can really effect your energy, form and the results you get. Breathing normally isn’t something we think about too much and it should be…
Want To Get Toned Legs While You Do Cardio? Do HILLS!
I did a challenge last week for ExerciseTV called “Make Every Day Hump Day!” and challenged everyone to incorporate hills into their workouts. Running hills is one of my favorite…
Update: How To Train For a 10k in 6 Weeks!
The summer running season is here are there are a lot of great races in May, June and July! The 10k race is the perfect distance if you’re looking to…
How To Get Rid of Shin Splints and IT Band Tightness
On this week’s “Ask The Expert” Blog, I address some of the common problems/issues people face with running.
Don’t Let Your Mind Ruin Your Next Race!
I’m gearing up to teach my second round of Race Fit this week at Fit Athletic Club and my goal is to help the group become better runners in 6…