It’s HOT! I’m training for two upcoming marathons and that means lots of outdoor running. A few Saturdays ago, I went on my usual 6am run but I could tell…
Running
How to Workout In the Heat
Summer is officially here! If you live in Texas like me…Heat + Humidity + Mosquitoes = Miserable Workout! But, there are ways to survive. When temperatures heat up, our bodies…
Last Minute Tips for Running a 10k
Today I was on Fox Morning News Extra to give viewers information on this weekend’s Rodeo Run 10k in Houston! Here are my top tips for last minute 10k prep:…
Part II – How to Realistically Train For A Race
Training Tips On Fox Morning News
I was on Fox Morning News yesterday to demonstrate a few simple training moves that anyone can do. Triathlons, marathons and 5ks are becoming more and more popular and each…
How Shoes Can Make a HUGE Impact on Your Training
Probably at one point or another you have gone for a walk, jog or cardio class and come back with aching legs, shin splints or maybe knee pain. Just a…