**Thanks Coach.me for featuring me! “Cari Shoemate is a personal trainer, fitness expert, and media consultant; her workouts, advice, articles, and videos have been featured on CBS, Fox, NBC, E!,…
What Does My Trainer Eat?
How To Eat Healthy – On the Plane
Whenever I fly, I try to pack a healthy snack – but sometimes that’s hard to do, especially on the return flight home. I always recommend options like fruit, nuts or…
Trainer Approved Holiday Cookie
Looking for a cookie that you take to your holiday parties and events that won’t wreck your diet? Try Gingerbread! Every year one of my friends invites me to her holiday…
How To Eat Healthy When It’s A Late Night Dinner
Tempeh, Arugula and Brussels Sprout Salad Tonight was my first night of Bombshell Bootcamp and Carrie and I thought it went great! But, I didn’t get home until after 8pm…
What To Eat For A Healthy Snack
I love these little “Soy Crispettes” I found at Whole Foods. They look kinda like mini rice cakes but are soy-based and taste much better. They have plain, ranch, bbq…
Bonus Recipe of the Month – Summer Salad
I made this salad last week and loved it! I found the recipe in this month’s Fitness magazine. You can reduce your calories & fat by cutting out the bread…