I have to admit…my diet hasn’t been the best this summer and I’m starting to panic cause it’s already mid-July! But, I know if I clean up my diet…
What Does My Trainer Eat?
Recipe(s) of the Month – Perfect For the 4th!
I’m a little behind on my recipe posts! So, I thought I’d share 2 this month that are perfect for the holiday weekend! Spicy Grilled Tempeh (recipe courtesy of Whole…
What Does My Trainer Eat – For Snacks?
Lately, these have been my go-to snacks between breakfast and lunch or lunch/dinner. All three have carbs and protein and are low in sugar. The Larabars have more sugar because…
What To Eat For A Healthy Dinner
I buy frozen Mahi Mahi packs from Whole Foods almost every week because it’s one of my favorite things too cook. Mahi Mahi is a really light and easy fish…
What Does My Trainer Eat? Veggies…
Did you know that January & February are the best months for broccoli?I just picked up some fresh broccoli from Whole Foods this week and decided to use my Sleekstor…
What Does My Trainer Eat? Bars…
I get asked all the time about protein and snack bars. There are a lot out there that can actually cause more harm than good because they are loaded with…