Now that it’s January, I’m sure you are all thinking of ways to get yourself and your family in shape! It can be pretty overwhelming because there are lots of…
Training Tips
Lose Weight by New Year’s Eve: DAY 4
Day 4 (Thursday’s) Workout: –For cardio Do 30 minutes of steady cardio and then mix in 5 intervals of 5 minutes each in between your weight training, so you get…
Lose Weight by New Year’s Eve: DAY 3
Day 3 (Wednesday’s) Workout: –For cardio do something with resistance so that your cardio workout also becomes a leg workout. I prefer running on an incline or hill runs outside….
Lose Weight by New Year’s Eve: DAY 2
Alright guys…one day down and 4 to go before NY Eve!! Are you doing this challenge with me?? Day 2 (Tuesday’s) Workout: –Do some H.I.I.T. – High Intensity Interval Training….
Lose Weight by New Year’s Eve: DAY 1
New Years Eve is this Friday!! I don’t know about you…but I always look forward to glamming it up in a new (short) party dress every year! So, I want…
Tips For Staying Healthy Over The Holidays!
I know most of you are making your last minute plans for the holidays now, which probably includes some travel, meals with family and parties with friends. But, just keep…