I ran the TXU Turkey Trot here in Houston on Thanksgiving day and thought I’d share the playlist and a tip that helped me land in 3rd place! I really…
Training Tips
Marathon Training – What I eat and how I prepare
I made this video a few weeks ago before I ran 19 miles on one of my long training runs to show what I eat and how I prepare. I…
Running Advice from Ryan Hall
This weekend I went to meet Ryan Hall at Luke’s Locker in Houston. For those of you that don’t know who he his…he is the current American record holder in…
Training Event for Runners
Hi guys! I hope you can all come to this event tomorrow night, Oct. 19th at 6pm. I’ll be doing a large group training session along Buffalo Bayou (near Shepherd…
Last Minute Tips For Running Races: 5k to Marathon
Right now there are a ton of great 5k’s and 10k’s and then the fall marathon season is starting with Chicago this weekend, then NYC (I’ve got 5 weeks..yikes!), Houston…
New ExerciseTV Video – JUMPROPE!
Here is my sample jumprope circuit workout. I do this workout all the time up at Fit and either use free weights, bands or exercises with my body weight (ie…