I try to mix in a hill workout once a week, especially when training for a race. But, I can’t always get outside to run hills and sometimes it’s just…
Training Tips
Heat + Humidity. How Hot Is It…Really?
It’s HOT! I’m training for two upcoming marathons and that means lots of outdoor running. A few Saturdays ago, I went on my usual 6am run but I could tell…
My “Sexy Leg Lunges” video on ExerciseTv…
My video is featured on ExerciseTV’s Youtube channel!
“Gold Medal Fitness” by Dara Torres
Cari-Fit.com was chosen for this week’s stop on Dara Torres’ blog tour! Dara Torres is an Olympic athlete (to say the least) who just released her new book:Â Gold Medal Fitness….
FAQ: Is It Ok to Work Abs Every Day?
Recently, on ExerciseTV’s Community Blog, I was asked “Is it ok to workout my abs every day?”. Most people assume you should not work out the same muscle group every day,…
No Pain, No Gain?
Another great question posted to my “Ask The Trainer” blog on ExerciseTV’s Community: Question: “I just started working out on Monday and I am feeling the burn from it. I…