Today I was on Fox Morning News Extra to give viewers information on this weekend’s Rodeo Run 10k in Houston! Here are my top tips for last minute 10k prep:…
Training Tips
Olympic Playlists and Gretchen Bleiler’s Sample Workout
If you are like me and love the Olympics…I’m sure you have been pretty sleep deprived staying up late every night to see who wins the gold. My favorites this…
Thinking of Joining a Bootcamp for 2010? Checkout My Tips!
I was back on Fox with Sibila yesterday to answer questions about joining a bootcamp and what you should expect. I also gave a sample bootcamp workout that you can…
Part II – How to Realistically Train For A Race
Training Tips On Fox Morning News
I was on Fox Morning News yesterday to demonstrate a few simple training moves that anyone can do. Triathlons, marathons and 5ks are becoming more and more popular and each…
How Shoes Can Make a HUGE Impact on Your Training
Probably at one point or another you have gone for a walk, jog or cardio class and come back with aching legs, shin splints or maybe knee pain. Just a…