Muscle and Fitness Hers Summer 2018 issue is out on newsstands now and I’m super excited to once again be a featured trainer! I’m featured in page 26 giving trainer…
Training Tips
Join The Honey We’re Home Fitness Challenge!
I’m super excited to be part of Megan’s (of Honey We’re Home) fitness challenge! I helped her create the workouts for the challenge! She started the challenge last week (you…
Holiday HIIT Workouts For Home and Gym
Over the holidays we typically don’t have much free time and are extra busy with shopping, parties and family/friends. But, this is actually the BEST time to keep up with…
5 Questions to Ask Your Trainer DURING Your Workout
1. Am I doing this correctly? Â – Trainers will be watching your every move and correcting your form during each workout, but it still doesn’t hurt to ask them if…
How To Stretch Your Hamstrings
Tight hamstrings can not only effect your workouts but they can also cause lower back pain. Learning how to stretch them properly is key. If you incorporate some stretches into…
Push Your Limits With Partial Reps and Other Training Techniques
Oxygen Magazine asked me what I thought about a few “old school” training techniques that have been around a long time but many people don’t know about. One is ascending/descending reps…