**Thanks Coach.me for featuring me! “Cari Shoemate is a personal trainer, fitness expert, and media consultant; her workouts, advice, articles, and videos have been featured on CBS, Fox, NBC, E!,…
Training Tips
5 Trainer Tips For Achieving Your Fitness Goals in 2015
Don’t wait until Jan 1st to get started on your health and fitness goals for the new year! Start now! Not sure where to start? I always like to get…
How the Hottest NFL Cheerleaders Stay Fit + Workout Tips
I recently interviewed my friend Rachel who is a former Rockets Power Dancer AND Houston Texans Cheerleader! I started working with Rachel in 2010 when she danced with the NBA….
Tips For Using The Leg Press Machine
The leg press machine at the gym is one of my favorites and I try to do it every time I go because it’s something that I don’t have access…
How To Workout When You Have No Time
I prefer to do my workouts at the gym and I still go as much as I can. However, now that I’m a new mom I don’t get to go…
Two Efficient Workouts to Use When You Are Short On Time
Now that I’m a new mom – I don’t have as much time to go to the gym as I’d like. So, when I am able to go – the…