Over the next week I will be spending quite a few days with family and as much as I’d like to indulge in holiday treats and lounge around (not really)..I…
Training Tips
How To Get Rid of Holiday Weight Gain Fast
Did you wake up this morning and freak out about the number you saw on the scale? Did it go up 1, 5 or 7 lbs from last week because…
My Top 10 Fitness Tips
My bootcamp (Bombshell Bootcamp) was one of the sponsors of last year’s Going Pro Entertainment convention in Houston. Going Pro offers consulting and preparation for professional cheerleaders and those wanting to…
How To Stick With Your Workouts
I thought I’d share this great post from my Bombshell Bootcamp partner Carrie! 3 Steps To A Successful Workout by Carrie Barnhart Many of my clients come up with the…
Hot Move: The Seated Triceps Dip
One of our favorite exercises to do at bootcamp is the seated triceps dip. When flipping through this month’s Self Magazine – I noticed that actress Julianne Hough is also…
Benefits of Joining a Bootcamp
Tired of your same old boring workout but don’t know what to try? Think about joining a bootcamp! You should know that the term “bootcamp” can apply to many types…