A workout is not complete without some form of strength training. Sure, cardio is important but strength training can actually be more beneficial to your health because not only does…
Training Tips
Track Workout For Getting Faster at a 5k
As far as races go – there aren’t many long distance races in the summer due to the heat. However, there are still a lot of 5k’s and the 5k…
Man of Steel – Superman Workout
This past weekend I went to see the new Superman “Man of Steel” movie and it was hard not to notice the amazing shape that Henry Cavill is in! I remember…
Motivation Monday!
Remember this next time you are at the gym, taking a yoga class or going for a run at the park. It’s simple – but if just focus on your…
A Simple Trick to Stay Motivated at The Gym
Thanks Cosmopolitan Magazine for featuring me and my workout tip in this month’s May issue! My tip (page 212): Start at your goal number of reps and count down vs. up. For…
Fun Fitness Products and Gear For The New Year
January is by far the most popular month when it comes to health and fitness. More gym memberships are sold during this month, more people hire trainers, more fitness products…