All day today, I’ve been hobbling around because I have sore hamstrings. But – don’t’ get me wrong…I love it! Why am I so sore? Well, I did 4 sets…
Training Tips
Is It Ok To Break Up Your Cardio Into 2 Sessions?
We are in Day 3 of our Perform Beautifully Workout Challenge and one of the most popular questions I’ve seen is about cardio and breaking up the workout. I…
Oakley Ambassador Cari Shoemate’s Look of The Week!
This week I’m featured on Oakley’s Perform Beautifully site…OakleyPBC.com. Click on the post below to read about my “look of the week” along with some vacation workout tips!Â
Tips For Dealing With Soreness
I just started a new 6-week session of my Bombshell Bootcamp and thought I’d share my tips on soreness… via Bombshell-Bootcamp: During the first few weeks of camp, you are probably…
Beat The Heat: Change Up Your Workouts To Stay On Track
I was recently asked to be a guest blogger for Lifetime Fitness! Check out my article below… BEAT THE HEAT: CHANGE UP YOUR ROUTINE TO STAY ONÂ TRACK Cari (on…
How to Plan a Healthy Vacation – 10 Tips That Work
In this post: Cari’s favorite healthy resorts Cari’s favorites to pack Creative ideas to keep you fit Most of us will be traveling at some point this summer either for…