Blessed with a great upper body? Well, don’t just work your legs – and vice versa. Don’t just work the body parts you think you need to improve because more than…
Training Tips
Shape Magazine Feature!
I’m excited to be featured again this week on Shape Magazine’s website for the article: “The Best Workouts You Aren’t Doing” by Jessica Smith! Check out the article below for some…
How Much Cardio Do I Need?
For most people, the act of doing “cardio” can seem complicated. What exercises count as cardio? How long do I go for? How many calories am I burning? Well, first…
How To Train For A Half Marathon + Sample Training Plan
Running continues to become more popular each year and the number of marathon and half marathon runners continues to increase! I have a lot of friends and clients who have…
Featured on Shape.com: “12 Fitness Trends to Watch For in 2012”
When Shape Magazine asked me what I thought would be a big trend in 2012, I had many ideas but the one I went with was “Sandbag Training” (see #12…
New Year’s Resolutions – How To Commit To Fitness This Year!
It’s that time of year again – time to start thinking about what you want to accomplish during the next year! For most people, at least 1 of their resolutions…