Last week we did our version of “The 12 Days of Christmas” at Bombshell Bootcamp  and called it “The 12 Days of Fitness”! However, this is a great workout you can…
Training Tips
10 Things Your Personal Trainer Doesn’t Want To Hear Over The Holidays
Here is my latest Culturemap article: “10 Things Your Personal Trainer Doesn’t Want to  Hear Over The Holidays” Ahh, the holidays. Most trainers, including myself, dread this time of…
Workout Like An NBA Cheerleader
Last night I held one of my weekly group training sessions with the Houston Rockets Power Dancers. I decided to make it a little harder than usual, because they are…
Featured on Shape.com!
I’m thrilled to be featured on Shape Magazine’s website and featured in the post: “Top 10 Moves For a Tighter Tush”! When they asked me for my top 10 best…
What Muscles Do I Use When I Run?
Obviously you are using your leg muscles when you run – but which ones are really doing the work? Well, it depends on what type of run you are doing….
Week 3 of the Football Challenge Series
This week’s challenge is to “Make A Touchdown”! I include some great cardio moves including burpees, plyometric jumps and suicides – all which require you to “touch down” and will really…